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Ingredients
- 100 g de brócoli
- 100 g de zanahoria
- 30 g de hojas de espinaca fresca
- 100 g de calabacita
- 1 ½ cucharadita de sal
- 1 pizca de pimienta negra molida
- 10 claras de huevo
- aceite de oliva, para engrasar
- Nutrition
- per 1 porción
- Calories
- 210 kJ / 50 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 0.8 g
- Fibre
- 6 g
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替代食谱
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