Omelette ligero de claras con verduras
TM31 TM5 TM6

Omelette ligero de claras con verduras

4.1 (45 评分)

Ingredients

  • 100 g de brócoli
  • 100 g de zanahoria
  • 30 g de hojas de espinaca fresca
  • 100 g de calabacita
  • 1 ½ cucharadita de sal
  • 1 pizca de pimienta negra molida
  • 10 claras de huevo
  • aceite de oliva, para engrasar

Nutrition
per 1 porción
Calories
210 kJ / 50 kcal
Protein
7 g
Carbohydrates
3 g
Fat
0.8 g
Fibre
6 g

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