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Ingredients
- 120 g de avena
- 1 cucharada de chía
- 30 g de harina
- 1 cucharada de polvo para hornear
- 150 g de yogur griego
- 3 claras de huevo
- miel de agave, para servir
- Nutrition
- per 1 porción
- Calories
- 415 kJ / 99 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 1 g
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替代食谱
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