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Ingredients
- 1 diente de ajo
- 80 g de cebolla
- 350 g de jitomate
- 20 g de aceite
- 1400 g de agua
- 2 cucharaditas de sal
- 200 g de lentejas, previamente remojadas por 8 horas
- 220 g de plátano macho, cortado en cubitos
- Nutrition
- per 1 porción
- Calories
- 861 kJ / 205 kcal
- Protein
- 9 g
- Carbohydrates
- 33 g
- Fat
- 4 g
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替代食谱
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