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Ingredients
- 400 g di fragole, lavate e a pezzi
- 200 g di mele, sbucciate e a pezzi
- 300 g di yogurt bianco intero
- 3 - 4 cubetti di ghiaccio
- 50 g di acqua di fiori di arancio (optional)
- 100 g di frutta fresca mista, lavata e a pezzi (optional)
- 3 - 4 foglioline di menta fresca, lavate e asciugate (optional)
- Nutrition
- per 1 porzione
- Calories
- 443 kJ / 106 kcal
- Protein
- 4 g
- Carbohydrates
- 16.2 g
- Fat
- 3.3 g
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替代食谱
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