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Ingredients
- 1 carota (80 g circa), pelata e a pezzi (3 cm)
- 1 cipolla (80 g circa) a pezzi
- 1 gambo di sedano (80 g circa) a pezzi (3 cm)
- 30 g di olio extravergine di oliva
- 250 g di orzo perlato
- 200 g di lenticchie rosse secche
- 4 pomodori datterino a metà
-
1
dado per brodo vegetale (dose per 0,5 l)
or 1 cucchiaino di dado per brodo vegetale fatto in casa - 1200 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 1803 kJ / 431 kcal
- Protein
- 18.8 g
- Carbohydrates
- 73.2 g
- Fat
- 9 g
- Fibre
- 14 g
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替代食谱
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