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Ingredients
- 1 mazzetto di prezzemolo, le foglioline lavate
- 40 g di olio extavergine di oliva
- 50 g di succo di limone
- 1 pizzico di pepe
- 300 g di fagiolini verdi freschi, mondati ed a metà
- 350 g di acqua
- 1 pizzico di sale + q.b.
- 800 g di polpo fresco, lavato sotto acqua corrente fredda
- 100 g gherigli di noci
- 200 g di mais dolce in scatola, sgocciolato
- 100 g di olive verdi denocciolate
- Nutrition
- per 1 porzione
- Calories
- 1322 kJ / 316 kcal
- Protein
- 18.9 g
- Carbohydrates
- 10.7 g
- Fat
- 22.3 g
- Fibre
- 3.7 g
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替代食谱
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