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Ingredients
- 150 克 洋蔥 ，切塊(約3公分)
- 4 大匙 油
- 100 克 低筋麵粉
- ½ 大匙 泡打粉
- 3 顆 蛋
- 1 茶匙 鹽
- 1 小撮 黑胡椒粉
- 100 克 海帶芽 ，以清水泡發，瀝乾
- ¼ 茶匙 七味粉
- 100 克 比薩起士絲
- 2 大匙 帕瑪森起士粉
- Nutrition
- per 1 人份
- Calories
- 1032 kJ / 246 kcal
- Protein
- 8.214 g
- Carbohydrates
- 18.722 g
- Fat
- 15.492 g
- Fibre
- 1.483 g
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替代食谱
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