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Ingredients
- 150 g de lentejas pardinas
- 400 g de agua
- 1 hoja de laurel seca
- 1 diente de ajo
- 150 g de cebolla roja en gajos
- 1 cucharadita de sal
- 200 g de judías verdes redondas frescas en trozos
- 200 g de ramilletes de coliflor pequeños
- 10 ramitas de perejil fresco
- 10 g de vinagre de jerez
- 40 g de aceite de oliva virgen extra
- 1 cucharadita de zatar
- Nutrition
- per 1 ración
- Calories
- 653 kJ / 156 kcal
- Protein
- 5.17 g
- Carbohydrates
- 10.23 g
- Fat
- 10.42 g
- Fibre
- 5.19 g
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替代食谱
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