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Ingredients
Masa
- 150 g de agua
- 130 g de leche
- 15 g de levadura prensada fresca
-
10
g de mantequilla
or 10 g de manteca de cerdo - 500 g de harina de fuerza (y un poco más para espolvorear)
- 1 cucharadita de sal
Relleno
- 8 - 10 ramitas de perejil fresco (hojas y parte del tallo)
- 2 dientes de ajo
- 300 g de pimiento rojo en trozos
- 300 g de cebolla en cuartos
-
250
g de tomate maduro en cuartos
or 250 g de tomate entero en conserva en cuartos - 30 g de zumo de limón
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 - 2 pellizcos de guindilla seca desmenuzada
- 500 g de carne picada de ternera (salpimentada)
- 1 cucharada de aceite (para untar las bandejas de horno)
- Nutrition
- per 1 unidad
- Calories
- 882 kJ / 211 kcal
- Protein
- 7.29 g
- Carbohydrates
- 23 g
- Fat
- 9.97 g
- Fibre
- 1.78 g
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替代食谱
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