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Ingredients
- 240 g brukwi, obranej, pokrojonej na kawałki
- 500 g wody, wrzącej, do sparzenia brukwi
- 80 g korzenia selera, pokrojonego na kawałki
- 40 g korzenia pietruszki, pokrojonego na kawałki
- 180 g marchewki, pokrojonej na kawałki
- 220 - 250 g ziemniaków, obranych, pokrojonych na kawałki
- 280 - 300 g nóg z gęsi lub nóg z kaczki
- 2 ½ łyżeczki soli
- 1500 g wody
- ½ łyżeczki pieprzu czarnego, mielonego
- ½ łyżeczki majeranku, suszonego
- 3 - 4 gałązki natki pietruszki, świeżej, tylko liście, drobno pokrojonej
- Nutrition
- per 1 porcję
- Calories
- 969.2 kJ / 231.5 kcal
- Protein
- 17.3 g
- Carbohydrates
- 15.7 g
- Fat
- 11.7 g
- Saturated Fat
- 2.8 g
- Fibre
- 2.8 g
- Sodium
- 495.8 mg
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替代食谱
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