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Ingredients
- 300 g d'eau
- 3 pincées de sel, à ajuster en fonction des goûts
- 150 g de carotte, coupée en brunoise
- 100 g de petits pois frais
- 150 g de haricots verts frais, coupés en tronçons
- 60 g de navet, coupé en brunoise
- 160 g de pomme de terre, détaillée en dés
- 3 feuilles de menthe fraîche
- 3 brins de persil plat frais
- 125 g de yaourt nature
- 10 brins de ciboulette fraîche, ciselés
- le jus d'1/2 citron jaune
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 314 kJ / 74 kcal
- Protein
- 3.8 g
- Carbohydrates
- 13.8 g
- Fat
- 0.5 g
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替代食谱
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