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Ingredients
- 15 g hortelã, mais q.b. p/ temperar
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 30 g vinho branco
- 1 folha de louro
- 200 g tomate em pedaços
- 100 g pimento vermelho cortado em tiras
- 100 g pimento verde cortado em tiras
- 1 c. chá de orégãos
- 2 c. chá de sal
- 850 g água
- 350 g massa tipo cotovelo
- 780 g garoupa (4 postas aprox.)
- Nutrition
- per 1 dose
- Calories
- 1711 kJ / 409 kcal
- Protein
- 35 g
- Carbohydrates
- 45 g
- Fat
- 9 g
- Fibre
- 5 g
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替代食谱
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