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Ingredients
-
500
g de leche
or 500 g de leche de almendras, soja, avena, etc. -
½
cucharadita de canela molida
or ½ cucharadita de vainilla líquida -
60
g de miel
or 3 cucharadas de azúcar moreno - 1 pellizco de sal
- 100 - 120 g de semillas de chía
-
120
g de frutos rojos frescos variados (fresas, frambuesas, arándanos, grosellas, granos de granada, etc.)
or 120 g de fruta fresca variada (manzana, pera, mandarina, etc.) - 4 cucharadas de frutos secos
- Nutrition
- per 1 ración
- Calories
- 790 kJ / 189 kcal
- Protein
- 6.6 g
- Carbohydrates
- 11.2 g
- Fat
- 13.1 g
- Fibre
- 2.6 g
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替代食谱
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