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Ingredients
麵糊
- 220 克 低筋麵粉
- 50 克 糯米粉
- 2 顆 蛋
- 160 克 牛奶
- 1 茶匙 鹽
- 100 克 蔥, 切段(約5公分)
- 140 克 花枝, 切條
- 80 克 蝦仁, 去腸泥洗淨
- 100 克 泡菜, 切條
- 20 克 新鮮紅辣椒, 去籽，斜切薄片
- 20 克 新鮮青辣椒, 去籽，斜切薄片 (optional)
沾醬
- 2 大匙 醬油
- ½ 茶匙 烏醋
- ½ 茶匙 糖
- 1 大匙 新鮮辣椒, 切片
- ½ 茶匙 蒜頭, 切片
煎餅
- 3 大匙 油
- 3 茶匙 香油
- Nutrition
- per 1 人份
- Calories
- 1068 kJ / 255 kcal
- Protein
- 10.466 g
- Carbohydrates
- 29.529 g
- Fat
- 10.389 g
- Fibre
- 1.08 g
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替代食谱
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