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Ingredients
- 120 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 400 g Fischfilets, (Dorsch, Kabeljau), angetaut, in Stücken (3 cm)
- 2 Semmeln, frisch, in Stücken (3 cm)
- 1 Ei
- 1 TL Salz
- ¼ TL schwarzer Pfeffer, gemahlen
- 1 TL Dillspitzen, getrocknet
- 1 EL Zitronensaft
- 2 - 3 EL Semmelbrösel, zum Panieren
- 6 EL Sonnenblumenöl, zum Braten
- Nutrition
- per 1 Stück
- Calories
- 476 kJ / 114 kcal
- Protein
- 7 g
- Carbohydrates
- 6 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 0.6 g
- Sodium
- 235 mg
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替代食谱
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