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Ingredients
- 1 大匙 豆豉
- 300 克 帶皮帶骨雞腿肉 ，先以熱水川燙
- 300 克 苦瓜 ，去籽、去白膜，切小塊(約2公分)
- 150 克 蔭鳳梨
- 20 克 紅蘿蔔 ，去皮，切片
- 1200 克 水
- 1 茶匙 冰糖粉 ，依個人喜好調整
- 5 克 蔥 ，切絲，裝飾用 (optional)
- Nutrition
- per 1 人份
- Calories
- 1879 kJ / 329 kcal
- Protein
- 32.25 g
- Carbohydrates
- 18.6 g
- Fat
- 14.5 g
- Fibre
- 5.27 g
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替代食谱
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