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Ingredients
- 10 - 15 g de beurre, pour le plat à gratin
- le zeste d'un citron jaune
- le zeste d'un citron vert
- 150 g de sucre en poudre
- 300 g de chair de courge d'hiver, type butternut, potiron ou citrouille, détaillée en cubes
- 500 g de lait demi-écrémé
- 3 œufs
- 50 g de fécule de maïs
- Nutrition
- per 1 portion
- Calories
- 727 kJ / 171 kcal
- Protein
- 6.3 g
- Carbohydrates
- 29.5 g
- Fat
- 2.8 g
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替代食谱
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