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Ingredients
- 80 g de copos de avena
- 120 g de clara de huevo (fresca o pasteurizada)
- 1 yogur natural desnatado
- 1 cucharada de edulcorante en polvo
- 1 pellizco de sal
- ½ sobre de levadura química en polvo
-
½
cucharadita de canela molida
or 1 cucharadita de cacao puro en polvo -
70 - 80
g de arándanos frescos
or 70 - 80 g de arándanos congelados - 8 cucharaditas de mantequilla de cacahuete (para servir)
- 8 cucharaditas de jarabe de arce (para servir)
- Nutrition
- per 1 unidad
- Calories
- 662 kJ / 158 kcal
- Protein
- 4.14 g
- Carbohydrates
- 18.57 g
- Fat
- 7.51 g
- Fibre
- 1.42 g
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替代食谱
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