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Ingredients
- 100 g de lentejas pardinas
- 80 g de cebolla
- 120 g de puerro (solo la parte blanca) en rodajas
- 50 g de aceite de oliva
- 400 g de verduras variadas en trozos (zanahoria, calabacín, judía verde, apio, calabaza)
- 100 g de jamón serrano en dados
- 40 g de arroz de grano redondo
- 1300 g de caldo de ave
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 700 kJ / 168 kcal
- Protein
- 7.6 g
- Carbohydrates
- 11.41 g
- Fat
- 10.04 g
- Fibre
- 2.98 g
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替代食谱
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