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Ingredients
- 1 Knoblauchzehe
- 100 g Zwiebeln, halbiert
- 200 g Suppengemüse (Sellerie, gelbe Rübe, Petersilienwurzel), in Stücken
- 20 g Rapsöl
- 800 g Wasser
- 100 g Weißwein, trocken
- 400 g Hendlbrustfilets, ohne Haut, in Stücken (2 cm)
- 100 g Karotten, in Scheiben (2 mm)
-
2
Hühnersuppenwürfel (für 0,5 l)
or 2 geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht - 1 EL Maisstärke
- ½ TL Salz
- 1 Msp. schwarzer Pfeffer, gemahlen
- 150 g grüne Erbsen, tiefgekühlt, angetaut
- Nutrition
- per 1 Portion
- Calories
- 1175 kJ / 281 kcal
- Protein
- 27 g
- Carbohydrates
- 19 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 5.2 g
- Sodium
- 396 mg
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替代食谱
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