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Ingredients
- 100 g Zwiebeln, geviertelt
- 100 g Lauch, in Stücken (2 cm)
- 100 g Petersilienwurzeln, in Stücken (2 cm)
- 300 g Karotten, in Stücken (2 cm)
- 250 g Knollensellerie, in Stücken (2 cm)
- 50 g Sellerieblätter
- 50 g frische Petersilie, Blättchen abgezupft
- 100 g Tomaten, reif, halbiert
- 50 g Champignons, frisch, halbiert
- 2 Knoblauchzehen
- 3 TL Liebstöckel, getrocknet
- ¼ TL Muskatnuss, gemahlen
- 5 schwarze Pfefferkörner
- 4 Wacholderbeeren
- 2 - 3 Lorbeerblätter, getrocknet
- 1 TL Zucker
- 30 g Olivenöl
- 150 g Salz, grob
- Nutrition
- per 10 g
- Calories
- 27 kJ / 6 kcal
- Protein
- 0.2 g
- Carbohydrates
- 1 g
- Fat
- 0.3 g
- Saturated Fat
- 0 g
- Fibre
- 0.2 g
- Sodium
- 490 mg
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替代食谱
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