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Ingredients
- ½ rote Chilischote, frisch, entkernt (optional)
- 1 Zwiebel, halbiert
- 20 g Öl
- 350 g Paprika, gemischt, geviertelt
- 100 g Wasser
- 50 g Tomatenmark
- 1 Dose stückige Tomaten (400 g)
- 1 Dose Mais (150 g), abgetropft
- 2 Lorbeerblätter
- 1 Würfel Fleischbrühe (für 0,5 l)
- 1 TL Salz
- ½ TL Pfeffer
- 1 - 2 Prisen Cayenne-Pfeffer, nach Geschmack
- 2 Dosen Kidneybohnen (à 400 g), abgetropft
- 200 g Wiener Würstchen, in Scheiben (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1804 kJ / 430 kcal
- Protein
- 23 g
- Carbohydrates
- 34 g
- Fat
- 19 g
- Fibre
- 17.6 g
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替代食谱
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