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Ingredients
- 250 g Basmati-Reis
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Öl
- 200 g Möhren, in Stücken
- 500 g Hähnchenbrustfilets, in Würfeln (ca. 2-3 cm)
- 130 g Wasser
- 1 Dose Kokosmilch (400 g)
- 2 TL Salz
- ½ TL Pfeffer
- 4 TL Curry, mild
- 20 g Speisestärke
- 250 g Blattspinat, TK, aufgetaut, ausgedrückt
- Nutrition
- per 1 Portion
- Calories
- 2729 kJ / 652 kcal
- Protein
- 42 g
- Carbohydrates
- 61 g
- Fat
- 25 g
- Fibre
- 5.9 g
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替代食谱
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