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Ingredients
- 300 g Erdbeeren, TK
- 1 Banane (ca. 100 g), in Stücken
- 550 g Milch, kalt
- 150 g Joghurt, 3,5% Fett
- 40 g Haferflocken, fein
- 50 g Zucker
- 100 g Orangensaft
- Nutrition
- per 1 Glas
- Calories
- 742 kJ / 177 kcal
- Protein
- 6 g
- Carbohydrates
- 25 g
- Fat
- 5 g
- Fibre
- 2.2 g
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替代食谱
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