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Ingredients
- 100 g de puerro (parte blanca)
- 50 g de cebolla
- 2 dientes de ajo
- 50 g de aceite de oliva (y algo más para servir)
- 500 g de calabacín con piel, en trozos
- 600 g de caldo de verduras
- 400 g de aguacate en trozos
- 120 g de leche evaporada Ideal®
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 20 - 30 g de queso (en lascas)
- Nutrition
- per 1 ración
- Calories
- 1062 kJ / 254 kcal
- Protein
- 4.9 g
- Carbohydrates
- 13.9 g
- Fat
- 21.1 g
- Saturated Fat
- 4.3 g
- Fibre
- 5.8 g
- Sodium
- 468.5 mg
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替代食谱
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