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Ingredients
- 100 g Zwiebeln, halbiert
- 20 g Butter
-
500
g Kürbisfleisch, in Stücken (5 cm), ggf. geschält (siehe Tipp)
or 500 g Süßkartoffeln, in Stücken (5 cm), geschält - 70 g Weißwein, trocken
- 550 - 600 g Wasser, nach gewünschter Konsistenz
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 1 - 1 ½ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- 2 Prisen Muskatnuss, gemahlen
- 2 Prise Cayennepfeffer, gemahlen
- etwas Kürbiskernöl zur Dekoration
- etwas Kürbiskerne, evtl. geröstet, zur Dekoration
- 6 EL Sauerrahm
- Nutrition
- per 1 Portion
- Calories
- 437 kJ / 105 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 7 g
- Fibre
- 1 g
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替代食谱
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