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Ingredients
- 150 g de pimiento rojo (en trozos de 3x3 cm)
- 150 g de cebolla roja en cuartos
- 2 dientes de ajo (sin pelar)
- 30 g de jengibre fresco
- 30 g de aceite de oliva virgen extra (y un poco más para regar)
- 1 cucharadita de comino molido
- 1 cucharadita de semillas de cilantro molidas
- 120 g de patata pelada (cortada en trozos de 2x2 cm)
- 800 g de caldo de verduras
- 1 cucharadita de sal
- 1 cucharadita de pimienta negra molida
-
4
cucharadas de queso quark
or 4 cucharadas de yogur griego
- Nutrition
- per 1 ración
- Calories
- 745 kJ / 178 kcal
- Protein
- 5.74 g
- Carbohydrates
- 9.46 g
- Fat
- 13.05 g
- Fibre
- 1.89 g
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替代食谱
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