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Ingredients
- 30 g sera parmezan, pokrojonego na kawałki
- 20 g masła, plus dodatkowa ilość do natłuszczenia foremek
- 200 g liści szpinaku baby, świeżych
- 4 jajka
- 80 g sera ricotta z owczego mleka lub świeżego sera koziego, pokrojonego na kawałki
- 160 g twarogu, półtłustego, pokrojonego na kawałki
- 15 - 20 g mąki kukurydzianej
- 3 szczypty soli
- 2 szczypty pieprzu czarnego, mielonego
- 10 liści bazylii, świeżych
- Nutrition
- per 1 porcję
- Calories
- 674 kJ / 161 kcal
- Protein
- 13.8 g
- Carbohydrates
- 5.3 g
- Fat
- 9.9 g
- Fibre
- 0.1 g
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替代食谱
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