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Ingredients
- 85 - 90 g jarmużu, tylko liście, pokrojonego na kawałki, bez twardych części
- 50 g wody, gorącej
- 50 g orzechów włoskich, łuskanych, połówek
- 50 g sera parmezan, pokrojonego na kawałki
- 1 ząbek czosnku
- 5 g liści bazylii, świeżych
- 130 g oliwy z oliwek
- 1 - 2 szczypty soli (optional)
- Nutrition
- per 1 porcję
- Calories
- 1438.9 kJ / 343.9 kcal
- Protein
- 5.9 g
- Carbohydrates
- 3.4 g
- Fat
- 35.3 g
- Saturated Fat
- 5.9 g
- Fibre
- 1.3 g
- Sodium
- 145.3 mg
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替代食谱
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