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Ingredients
- 40 g Mandeln, ungeschält
- 350 g Wasser
- 5 Stück getrocknete Datteln, entsteint
- 50 g Apfelsaft
- ½ TL Zimt, gemahlen
- ½ TL Lebkuchengewürz
- 2 Äpfel, rotschalig, geviertelt, entkernt
- Nutrition
- per 1 Portion
- Calories
- 1075 kJ / 258 kcal
- Protein
- 5 g
- Carbohydrates
- 32 g
- Fat
- 12 g
- Fibre
- 8 g
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替代食谱
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