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Ingredients
- 1000 g wody
- ½ łyżeczki soli, plus 2 szczypty
- 300 g bobu, świeżego
- 300 g zielonego groszku, świeżego
- 20 g miodu, lipowego, płynnego
- 400 g gruszek, pokrojonych w 2 cm słupki
- 1 - 2 szczypty pieprzu czarnego, mielonego
- 2 szczypty cynamonu, mielonego
- 2 szczypty imbiru, suszonego, mielonego
- 1 szczypta gałki muszkatołowej, mielonej
- 2 szczypty papryki słodkiej, mielonej, mielonej
- Nutrition
- per 1 porcję
- Calories
- 784 kJ / 187 kcal
- Protein
- 10.9 g
- Carbohydrates
- 44.7 g
- Fat
- 0.8 g
- Fibre
- 11.3 g
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替代食谱
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