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Sargos ao vapor com legumes e manteiga de ervas

Sargos ao vapor com legumes e manteiga de ervas
3.5 2 ratings
Prep. 10 min
Total 35 min
4 doses
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Ingredients

  • sargos (800 g aprox.)
    4
  • dentes de alho
    6
  • vinho branco
    30 g
  • sal
    2 c. chá de
  • limão cortado em rodelas
    1
  • curgete cortada em cubos
    450 g
  • hortelã só as folhas, mais q.b. p/ rechear o peixe
    10 pés de
  • salsa só as folhas, mais q.b. p/ rechear o peixe
    12 pés de
  • manteiga
    100 g
  • ervilhas descongeladas
    300 g
  • água
    600 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1250.9 mg
Protein 41.3 g
Calories 1945.6 kJ / 465 kcal
Fat 25 g
Fibre 7.9 g
Saturated Fat 13.8 g
Carbohydrates 20.7 g

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