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Miniquiches de brócolos e Roquefort

Miniquiches de brócolos e Roquefort
4.5 11 ratings
Prep. 5 min
Total 50 min
12 doses
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Ingredients

  • Óleo q.b. p/ untar
  • água
    250 g
  • brócolos só os floretes
    200 g
  • sal
    1 c. chá de
  • natas
    200 g
  • ovos
    4
  • queijo Roquefort
    100 g
  • miolo de noz
    50 g
  • pimenta
    1 pitada de
  • hortelã picada p/ guarnecer
    2 pés de

Difficulty

easy

Nutrition per 1 dose

Sodium 378.2 mg
Protein 5.1 g
Calories 596.3 kJ / 142.5 kcal
Fat 12.9 g
Fibre 0.8 g
Saturated Fat 6.1 g
Carbohydrates 2.6 g

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