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Ingredients
- 15 g korzenia imbiru, świeżego, obranego
- 120 g pora, tylko białej części, pokrojonej w 2-3 cm plastry
- 30 g masła
- ½ łyżeczki cynamonu, mielonego
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 600 g batatów, pokrojonych na kawałki
- 600 g wody
- 100 g soku z pomarańczy, świeżo wyciśniętego
- ½ łyżeczki soli
- 3 - 4 szczypty pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 427 kJ / 102 kcal
- Protein
- 1.7 g
- Carbohydrates
- 18.1 g
- Fat
- 3.3 g
- Fibre
- 3.1 g
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替代食谱
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