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Ingredients
- 60 - 70 g de jamón curado en trozos
- 2 huevos duros
- 1500 g de agua
- 2 cucharaditas de sal
- 40 - 50 g de zanahoria en 2 trozos
- 40 - 50 g de puerro (solo la parte blanca) en 2 trozos
- 20 g de apio en 2-3 trozos
- 100 g de patata chascada
- 1 hueso blanco de cerdo salado
- 1 muslo de pollo con piel
- 1 contramuslo de pollo, con piel y hueso
- 400 g de garbanzos cocidos (en conserva), aclarados y escurridos
- 3 cucharadas de picatostes (optional)
- 3 - 4 ramitas de hierbabuena fresca
- Nutrition
- per 1 ración
- Calories
- 1098 kJ / 263 kcal
- Protein
- 19.3 g
- Carbohydrates
- 20.6 g
- Fat
- 11.4 g
- Saturated Fat
- 2.9 g
- Fibre
- 5.1 g
- Sodium
- 907 mg
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替代食谱
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