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Ingredients
- 1000 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht (für 0,5 l)
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Lorbeerblatt, getrocknet
- 2 Nelken
- 5 schwarze Pfefferkörner
- 500 g Rinderbrust, ohne Knochen, sehnenfrei, gepökelt, in Würfeln (4 cm)
- 700 g festkochende Kartoffeln, in Stücken (ca. 3 x 4 cm)
- 2 Zwiebeln, halbiert
- 30 g Öl
- 1 gestr. TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2246 kJ / 538 kcal
- Protein
- 25 g
- Carbohydrates
- 29 g
- Fat
- 35 g
- Fibre
- 2.6 g
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替代食谱
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