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Ingredients
- 200 g Möhren, in Stücken
- 100 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 1 Dose geschälte Tomate (800 g)
- 500 g Wasser
- 50 g Tomatenmark
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 1 TL Zucker
- 1 TL Majoran, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 365 kJ / 87 kcal
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 4 g
- Fibre
- 3 g
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替代食谱
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