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Ingredients
- 500 g de cigalas enteras crudas pequeñas
- 60 g de aceite de oliva
- 500 g de agua
- 3 ramitas de perejil fresco (solo las hojas)
- 20 g de almendras tostadas sin sal
- 2 dientes de ajo
- 100 g de cebolla en trozos de 2 cm
- 100 g de zanahoria en trozos de 2 cm
- 150 g de setas de cardo frescas en tiras
- 1 cucharadita de pimentón
- 2 cucharaditas de sal
- 400 g de garbanzos cocidos (en conserva), aclarados y escurridos
- Nutrition
- per 1 ración
- Calories
- 1212 kJ / 289 kcal
- Protein
- 20.5 g
- Carbohydrates
- 21.3 g
- Fat
- 14.2 g
- Saturated Fat
- 1.9 g
- Fibre
- 6.1 g
- Sodium
- 1307.6 mg
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替代食谱
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