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Ingredients
- 1500 g d'eau
- 250 g de haricots verts frais
- 200 g de tomates cerise, coupées en deux
- 100 g de radis roses
-
2
oignons nouveaux
or 1 oignon rouge - 10 brins de ciboulette fraîche, en morceaux
- 1 c. à soupe de tapenade
- 20 g de jus de citron
- 1 c. à soupe de vinaigre de vin
- 90 g d'huile d'olive
- 2 pincées de sel
- 1 pincée de poivre moulu
- 2 brins de persil frais, équeutés
- 2 brins de basilic frais, équeutés
- 2 branches de menthe fraîche, effeuillée
- 2 gousses d'ail
- 4 pincées de sel
- 4 pincées de poivre moulu
- 4 filets de poulet (180-200 g chacun, 2-3 cm d'épaisseur)
- Nutrition
- per 1 portion
- Calories
- 2573 kJ / 615 kcal
- Protein
- 40 g
- Carbohydrates
- 14.7 g
- Fat
- 44.8 g
- Saturated Fat
- 8.8 g
- Fibre
- 5.4 g
- Sodium
- 431.8 mg
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替代食谱
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