Muffins de jamón, queso y quinoa

Muffins de jamón, queso y quinoa

4.4 8 ratings

Prep. 10 min

Total 1 h 30 min

12 unidades

Ingredients

de queso cheddar en dados (1-2 cm)
100 g
de queso parmesano en dados (1-2 cm)
40 g
de agua
1000 g
de quinoa en grano
130 g
de perejil fresco sólo las hojas
3 ramitas
cebollas de verdeo (aprox. 40 g), en trozos (2-3 cm)
2
de zucchini en trozos (3-4 cm)
130 g
de jamón cocido en trozos (1-2 cm)
100 g
huevos
2
de clara de huevo
2
de sal
1 pellizco
de pimienta negra molida
1 pellizco

Difficulty

easy

Nutrition per 1 unidad

Sodium 265.3 mg

Protein 9 g

Calories 506.6 kJ / 120.6 kcal

Fat 6 g

Fibre 0.9 g

Saturated Fat 3.2 g

Carbohydrates 7.2 g

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