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Ingredients
Le poulet
- 600 g de filets de poulet, sans peau, coupés en morceaux (3 cm) et partiellement congelés
- 200 g de légumes variés (champignons, carottes, céleri, par ex.)
- 70 g d'huile d'olive
- 20 g de concentré de tomate
- ½ cube de bouillon de légumes, émietté
-
200
g de purée de tomates en conserve
or 200 g de tomate, en morceaux - 40 g de vin rouge
- ½ c. à café de sel
- 2 - 3 pincées de poivre moulu
La polenta
- 50 g de cheddar, en cubes (3 cm)
- 500 g d'eau
- 400 g de lait
- ½ cube de bouillon de légumes, émietté
- 200 g de polenta
- 1 c. à café de sel
- 60 g de beurre, coupé en morceaux
-
1
brin de thym frais
or 1 brin de persil frais
- Nutrition
- per 1 portion
- Calories
- 2717.7 kJ / 649.6 kcal
- Protein
- 43.7 g
- Carbohydrates
- 19.2 g
- Fat
- 43.1 g
- Saturated Fat
- 16.5 g
- Fibre
- 2.5 g
- Sodium
- 1336 mg
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替代食谱
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