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Ingredients
- 150 g de pechuga de pollo sin piel en trozos (2 cm)
- aceite de oliva para condimentar
- 60 g de arroz basmati (cocción 10 minutos)
- 50 g de zanahoria peladas y en bastones o trozos pequeños (1 cm)
- 100 g de arvejas congeladas
- 700 g de agua
-
1
cucharadita de concentrado de caldo de verduras casero
or 1 pastilla de caldo de verduras - aceite de oliva
- 1 pellizco de sal
- 1 limón jugo recién exprimido y filtrado (optional)
- Nutrition
- per 1 porción
- Calories
- 2213 kJ / 529 kcal
- Protein
- 44.9 g
- Carbohydrates
- 64.8 g
- Fat
- 11.8 g
- Fibre
- 2.2 g
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替代食谱
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