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Ingredients
Le pain complet
- 1 bouquet d'aneth frais (environ 20 g), effeuillé
- 100 g d'oignon rouge, coupé en deux
- 300 g de lait
- 15 g de miel
- 20 g de levure boulangère fraîche, émiettée
- 560 g de farine de blé complet
- 1 œuf
- 2 c. à café de sel
- 50 g de beurre, coupé en morceaux
Les œufs
- 4 œufs froids
- de l'eau jusqu'au marquage 1 litre (l)
Le dressage
- 1 jaune d'œuf, battu, pour badigeonner
- 100 g de salade verte, mixte
- 150 g de filet de truite fumée, coupée en morceaux
- 30 g de jus de citron
- Nutrition
- per 1 part
- Calories
- 1760.3 kJ / 420.7 kcal
- Protein
- 17.7 g
- Carbohydrates
- 60.1 g
- Fat
- 11.8 g
- Saturated Fat
- 5.5 g
- Fibre
- 3.1 g
- Sodium
- 659.5 mg
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替代食谱
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