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Ingredients
-
3
Stängel Koriander, abgezupft
or 3 Stängel Petersilie, abgezupft - 200 g Naturjoghurt
- 2 TL Salz
- 1 ¼ TL Pfeffer
- 1 Zwiebel, halbiert
- 10 g Olivenöl
- 2 TL Curry, mild
- 500 g Wasser
- 200 g rote Linsen
- 150 g Möhren, in Scheiben (5 mm)
- 400 g Blumenkohl, in Röschen
- Nutrition
- per 1 Portion
- Calories
- 1189 kJ / 282 kcal
- Protein
- 18 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fibre
- 10.8 g
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替代食谱
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