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Ingredients
- 200 g Zwiebeln, geviertelt
- 200 g Mais, aus der Dose, abgetropft
- 60 g Olivenöl
-
1
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 1 Würfel Hühnerbrühe (für 0,5 l) - 400 g grüne Paprika, in Würfeln (1 cm)
- 1 - 2 grüne Chilischoten, frisch, nach Wunsch entkernt, in Ringen
- 200 g Saure Sahne
- 300 g Hähnchenbrust, ohne Haut und Knochen, in Würfeln (3 cm)
- 3 Prisen Kreuzkümmel (Cumin), gemahlen
- 1 TL Salz
- 1 Prise Pfeffer
-
16
mexikanische Tostadas (siehe Tipp)
or 16 Maistortillas - Koriander, abgezupft, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 2753 kJ / 658 kcal
- Protein
- 30 g
- Carbohydrates
- 66 g
- Fat
- 34 g
- Saturated Fat
- 15 g
- Fibre
- 1.7 g
- Sodium
- 1415 mg
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替代食谱
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