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Ingredients
Puré de guisantes
- 2 dientes de ajo
- 20 g de mantequilla
- 400 g de guisantes congelados
- 180 g de agua
- 1 pellizco de sal
-
100
g de queso cremoso
or 100 g de queso mascarpone
Bacalao a la plancha
- 3 - 4 cucharadas de aceite de oliva
- 2 dientes de ajo laminados
- 600 g lomos de bacalao al punto de sal (aprox. 150-180 g c/u)
- 4 pellizcos de sal en escamas
- Nutrition
- per 1 ración
- Calories
- 1648 kJ / 394 kcal
- Protein
- 34.1 g
- Carbohydrates
- 19.4 g
- Fat
- 19.8 g
- Saturated Fat
- 5.9 g
- Fibre
- 6.5 g
- Sodium
- 268.2 mg
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替代食谱
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