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Ingredients
- 20 g de aceite de oliva
- 170 g de cebolla en octavos
- 130 - 150 g de zanahorias en rodajas de 2 cm
- 70 - 90 g de apio en trozos de 2 cm
- 250 - 300 g de ramilletes de brócoli
- 50 g de hojas de espinaca frescas
- 300 g de calabacín con piel, en trozos de 3-4 cm
- 600 - 700 g de caldo de verduras
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 472 kJ / 113 kcal
- Protein
- 3.9 g
- Carbohydrates
- 14.2 g
- Fat
- 5.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 3.1 g
- Sodium
- 681.3 mg
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替代食谱
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