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Ingredients
La pâte
-
175
g de farine bise
or 180 g de farine de blé - 80 g de beurre en morceaux (2 cm)
- ¾ de c. à café de sel
- 60 g d'eau
Découpage et préparation des légumes
- 500 - 600 g de légumes variés p.ex. (oignons, poireaux, carottes, courgettes, céleri, chou-rave, épinards, potiron, brocoli) en morceaux de 2 cm
- 1 - 2 gousse(s) d'ail (optional)
- 150 g de lait
- 125 g de crème entière
- 1 œuf
- ¾ de c. à café de sel
- 2 pincées de poivre, moulu
-
100
g de gruyère, concassé ou râpé (voir conseil)
(optional)
or 100 g de fromage, toutes sortes, concassé ou râpé (voir conseil) (optional)
- Nutrition
- per 1 part
- Calories
- 1195 kJ / 286 kcal
- Protein
- 9 g
- Carbohydrates
- 18 g
- Fat
- 19 g
- Saturated Fat
- 11 g
- Fibre
- 2.5 g
- Sodium
- 399 mg
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替代食谱
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