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Ingredients
- 250 g de lentilles sèches noires (beluga)
- 750 g d'eau
- ½ c. à café de sel
- 250 g de chou rouge, en morceaux de la taille de la goulotte
- 250 g de chou vert, en morceaux de la taille de la goulotte
- 30 g d'échalotes
- 2 tomates séchées
- 150 g de lardons fumés
- 2 c. à soupe d'huile d'olive
- du sel
- du poivre moulu
- persil frais, ciselé, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1959.8 kJ / 468.4 kcal
- Protein
- 24.9 g
- Carbohydrates
- 38.1 g
- Fat
- 22.7 g
- Saturated Fat
- 6.1 g
- Fibre
- 12.6 g
- Sodium
- 584.3 mg
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替代食谱
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