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Ingredients
- 800 g de lait
-
50
g de miel
or 40 g de sucre -
75
g de framboises, fraîches ou surgelées
or 1 banane, coupée en morceaux - ½ - 1 c. à café de cannelle en poudre
- 180 g de yaourt
- 160 g de flocons d'avoine
- 30 g de graines de chia
- 200 g de fruits frais variés grenade, kiwi, pomme, mangue, fraise, mûre, mandarine, raisin, etc., coupés en morceaux
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 280.8 kcal
- Protein
- 11.4 g
- Carbohydrates
- 41.1 g
- Fat
- 9.1 g
- Saturated Fat
- 3.9 g
- Fibre
- 6.2 g
- Sodium
- 84.6 mg
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替代食谱
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